Valued Insight Counseling offers psychotherapy and consultations in a convenient, downtown Bethesda location.
Valued Insight Counseling offers psychotherapy and consultations in a convenient, downtown Bethesda location.
~ Anthony J. D'Angelo
Maryland Crisis Hotline: 1-800-422-0009
Montgomery County Crisis Center: 240-777-4000 1301 Piccard Dr. Rockville, MD 20850
Montgomery County Access Program (Behavioral Health Referral Services): 240-777-1770
National Suicide Prevention Lifeline: 1-800-273-8255
National Institute of Mental Health - Anxiety Disorders
Anxiety and Depression Association of America (ADAA)
Don't Feed the Monkey Mind: How to Stop the Cycle of Anxiety, Fear and Worry, Jennifer Shannon, April 2017
The Mindful Way Through Anxiety: Break Free of Worry and Reclaim your Life. by S. M. Orsillo and L. Roemer
The Worry Trick: How Your Brain Tricks You into Expecting the Worst and What You Can Do About It, by David Carbonell, 2016
Worry Less, Live More: The Mindful Way Through Anxiety Workbook. By S. M. Orsillo and L. Roemer. New York: Guilford Press
National Institute of Mental Health - Depression
Anxiety and Depression Association of America (ADAA)
National Alliance on Mental Health (NAMI)
Activating Happiness: A Jump-Start Guide to Overcoming Low Motivation, Depression, or Just Feeling Stuck, by Rachel Hershenberg, PhD, 2017.
The Mindful Way Through Depression, Freeing Yourself From Chronic Unhappiness, by Mark Williams, John Teasdale, Zindel Segal, Jon Kabbat-Zinn, 2007.
The Happiness Trap, How to Stop Struggling and Start Living, by Russ Harris and Steven Hayes, 2008.
How to Be an Imperfectionist: The New Way to Self-Acceptance, Fearless Living, and Freedom from Perfectionism, by Stephen Guise.
Elisabeth Kubler-Ross Foundation
Montgomery Hospice - Resources and Support Groups